RESULTS FOCUSED ONLINE COACHING

Shed those extra pounds with personalised guidance.

Fuel your body right with sustainable and realistic nutrition plans.

Build strength and endurance at your own pace

The coaching was second to none if I ever had any questions Dave would be there to answer them virtually straight way. The training kept me on my toes and I never found it boring.

All the routines Dave set were great for helping me achieve what I wanted to.

Jason F

Our wedding was in July, so my focus was to simply be “in shape” for the big day and the honeymoon. I actually hit 9% body fat and had the best strength gains in all aspects of my training.

​All while staying completely injury free over 7 months.

Oliver A

My life has totally changed. My sleep patterns, my eating habits, energy levels and general well being.

Buying new clothes has been great fun, the most rewarding part being getting all my belts recut!

​Working with Dave is always a challenge, incredibly rewarding and most importantly enjoyable

Jerry M

Blood pressure issues resolved and back to normal.

Greater self-confidence, Better balance, Improved flexibility and mobility.

Would thoroughly recommend Dave .

​Dave achieves results that have given me much greater confidence in my personal fitness and appearance.

Mike T